॥ ShriJabaladarshana Upanishad – jaabaaladarshanopanishhat.h English Lyrics ॥
yamaadyashhTaa~NgayogeddhaM brahmamaatraprabodhataH .
yogino yatpada.n yaanti tatkaivalyapadaM bhaje ॥
AUM aapyaayantu mamaa~Ngaani vaakpraaNashchakshuH shrotramatho balamindriyaaNi cha ॥
sarvaaNi sarvaM brahmopanishhadaM maahaM brahma niraakuryaaM maa maa brahma
niraakarodaniraakaraNamastvaniraakaraNaM mestu tadaatmani nirate ya upanishhatsu
dharmaaste mayi santu te mayi santu ॥
AUM shaantiH shaantiH shaantiH ॥
hariH AUM ॥ dattaatreyo mahaayogii bhagavaanbhuutabhaavanaH .
chaturbhujo mahaavishhNuryogasaamraajyadiikshitaH ॥ 1 ॥
tasya shishhyo munivaraH saa.nkR^itirnaama bhaktimaan.h .
paprachchha gurumekaante praa~njalirvinayaanvitaH ॥ 2 ॥
bhagavanbruuhi me yoga.n saashhTaa~Nga.n saprapa~nchakam.h .
yena vij~naatamaatreNa jiivanmukto bhavaamyaham.h ॥ 3 ॥
saa.nkR^ite shruNu vakshyaami yoga.n saashhTaa~Ngadarshanam.h .
yamashcha niyamashchaiva tathaivaasanameva cha ॥ 4 ॥
praaNaayaamastathaa brahmanpratyaahaarastataH param.h .
dhaaraNaa cha tathaa dhyaana.n samaadhishchaashhTamaM mune ॥ 5 ॥
ahi.nsaa satyamasteyaM brahmacharya.n dayaarjavam.h .
kshamaa dhR^itirmitaahaaraH shaucha.n chaiva yamaa dasha ॥ 6 ॥
vedoktena prakaareNa vinaa satya.n tapodhana .
kaayena manasaa vaachaa hi.nsaa.ahi.nsaa na chaanyathaa ॥ 7 ॥
aatmaa sarvagato.achchhedyo na graahya iti me matiH .
sa chaahi.nsaa varaa proktaa mune vedaantavedibhiH ॥ 8 ॥
chakshuraadiindriyairdR^ishhTa.n shruta.n ghraataM muniishvara .
tasyaivoktirbhavetsatya.n vipra tannaanyathaa bhavet.h ॥ 9 ॥
sarva.n satyaM paraM brahma na chaanyaditi yaa matiH .
tachcha satya.n varaM prokta.n vedaantaj~naanapaaragaiH ॥ 10 ॥
anyadiiye tR^iNe ratne kaa~nchane mauktike.api cha .
manasaa vinivR^ittiryaa tadasteya.n vidurbudhaaH ॥ 11 ॥
aatmanyanaatmabhaavena vyavahaaravivarjitam.h .
yattadasteyamityuktamaatmavidbhirmahaamate ॥ 12 ॥
kaayena vaachaa manasaa striiNaaM parivivarjanam.h .
R^itau bhaaryaa.n tadaa svasya brahmacharya.n taduchyate ॥ 13 ॥
brahmabhaave manashchaaraM brahmacharyaM parantapa ॥ 14 ॥
svaatmavatsarvabhuuteshhu kaayena manasaa giraa .
anuj~naa yaa dayaa saiva proktaa vedaantavedibhiH ॥ 15 ॥
putre mitre kalatre cha ripau svaatmani santatam.h .
ekaruupaM mune yattadaarjavaM prochyate mayaa ॥ 16 ॥
kaayena manasaa vaachaa shatrubhiH paripiiDite .
buddhikshobhanivR^ittiryaa kshamaa saa munipu~Ngava ॥ 17 ॥
vedaadeva vinirmokshaH sa.nsaarasya na chaanyathaa .
iti vij~naananishhpattirdhR^itiH proktaa hi vaidikaiH .
ahamaatmaa na chaanyo.asmiityevamaprachyutaa matiH ॥ 18 ॥
alpamR^ishhTaashanaabhyaa.n cha chaturthaa.nshaavasheshhakam.h .
tasmaadyogaanuguNyena bhojanaM mitabhojanam.h ॥ 19 ॥
svadehamalanirmoksho mR^ijjalaabhyaaM mahaamune .
yattachchhauchaM bhavedbaahyaM maanasaM manana.n viduH .
aha.n shuddha iti j~naana.n shauchamaahurmaniishhiNaH ॥ 20 ॥
atyantamalino deho dehii chaatyantanirmalaH .
ubhayorantara.n j~naatvaa kasya shaucha.n vidhiiyate ॥ 21 ॥
j~naanashauchaM parityajya baahye yo ramate naraH .
sa muuDhaH kaa~chana.n tyaktvaa loshhTha.n gR^ihNaati suvrata ॥ 22 ॥
j~naanaamR^itena tR^iptasya kR^itakR^ityasya yoginaH .
na chaasti ki.nchitkartavyamasti chenna sa tattvavit.h ॥ 23 ॥
lokatraye.api kartavya.n ki.nchinnaastyaatmavedinaam.h ॥ 24 ॥
tasmaatsarvaprayatnena mune.ahi.nsaadisaadhanaiH .
aatmaanamaksharaM brahma viddhi j~naanaattu vedanaat.h ॥ 25 ॥
iti prathamaH khaNDaH ॥ 1 ॥
tapaH santoshhamaastikya.n daanamiishvarapuujanam.h .
siddhaantashravaNa.n chaiva hriirmatishcha japo vratam.h ॥ 1 ॥
ete cha niyamaaH proktaastaanvakshyaami kramaachchhR^iNu ॥ 2 ॥
vedoktena prakaareNa kR^ichchhrachaandrayaNaadibhiH .
shariirashoshhaNa.n yattattapa ityuchyate budhaiH ॥ 3 ॥
ko vaa mokshaH katha.n tena sa.nsaaraM pratipannavaan.h .
ityaalokanamarthaj~naastapaH sha.nsanti paNDitaaH ॥ 4 ॥
yadR^ichchhaalaabhato nityaM priitiryaa jaayate nR^iNaam.h .
tatsantoshha.n viduH praaj~naaH parij~naanaikatatparaaH ॥ 5 ॥
brahmaadilokaparyantaadviraktyaa yallabhetpriyam.h .
sarvatra vigatasnehaH sa.ntoshhaM parama.n viduH .
shraute smaarte cha vishvaaso yattadaastikyamuchyate ॥ 6 ॥
nyaayaarjitadhana.n shraante shraddhayaa vaidike jane .
anyadvaa yatpradiiyante taddaanaM prochyate mayaa ॥ 7 ॥
raagaadyapeta.n hR^idaya.n vaagadushhTaanR^itaadinaa .
hi.nsaadirahita.n karma yattadiishvarapuujanam.h ॥ 8 ॥
satya.n j~naanamananta.n cha paraanandaM para.n dhruvam.h .
pratyagityavagantavya.n vedaantashravaNaM budhaaH ॥ 9 ॥
vedalaukikamaargeshhu kutsita.n karma yadbhavet.h .
tasminbhavati yaa lajjaa hriiH saiveti prakiirtitaa .
vaidikeshhu cha sarveshhu shraddhaa yaa saa matirbhavet.h ॥ 10 ॥
guruNaa chopadishhTo.api tatra saMbandhavarjitaH .
vedoktenaiva maargeNa mantraabhyaaso japaH smR^itaH ॥ 11 ॥
kalpasuutre tathaa vede dharmashaastre puraaNake .
itihaase cha vR^ittiryaa sa japaH prochyate mayaa ॥ 12 ॥
japastu dvividhaH prokto vaachiko maanasastathaa ॥ 13 ॥
vaachikopaa.nshuruchchaishcha dvividhaH parikiirtitaH .
maanasomananadhyaanabhedaaddvaividhyamaashritaH ॥ 14 ॥
uchchairjapaadupaa.nshushcha sahasraguNamuchyate .
maanasashcha tathopaa.nshoH sahasraguNamuchyate ॥ 15 ॥
uchchairjapashcha sarveshhaa.n yathoktaphalado bhavet.h .
niichaiHshrotreNa chenmantraH shrutashchennishhphalaM bhavet.h ॥ 16 ॥ iti ॥
iti dvitiiyaH khaNDaH ॥ 2 ॥
svastika.n gomukhaM padma.n viirasi.nhaasane tathaa .
bhadraM muktaasana.n chaiva mayuuraasanameva cha ॥ 1 ॥
sukhaasanasamaakhya.n cha navamaM munipu~Ngava .
jaanuurvorantare kR^itvaa samyak paadatale ubhe ॥ 2 ॥
samagriivashiraHkaayaH svastika.n nityamabhyaset.h .
savye dakshiNagulpha.n tu pR^ishhThapaarshve niyojayet.h ॥ 3 ॥
dakshiNe.api tathaa savya.n gomukha.n tatprachakshate .
a~NgushhThaavadhi gR^ihNiiyaaddhastaabhyaa.n vyutkrameNa tu ॥ 4 ॥
uurvorupari viprendra kR^itvaa paadataladvayam.h .
padmaasanaM bhavetpraaj~na sarvarogabhayaapaham.h ॥ 5 ॥
dakshiNetarapaada.n tu dakshiNoruNi vinyaset.h .
R^ijukaayaH samaasiino viiraasanamudaahR^itam.h ॥ 6 ॥
gulphau tu vR^ishhaNasyaadhaH siivanyaaH paarshvayoH kshipet.h .
paarshvapaadau cha paaNibhyaa.n dR^iDhaM baddhvaa sunishchalam.h .
bhadraasanaM bhavedetadvishharogavinaashanam.h ॥ 7 ॥
nipiiDya siivanii.n suukshma.n dakshiNetaragulphataH .
vaama.n yaamyena gulphena muktaasanamidaM bhavet.h ॥ 8 ॥
meDhraadupari nikshipya savya.n gulpha.n tatopari .
gulphaantara.n cha sa.nkshipya muktaasanamidaM mune ॥ 9 ॥
kuurparaagre munishreshhTha nikshipennaabhipaarshvayoH .
bhuumyaaM paaNitaladvandva.n nikshipyaikaagramaanasaH ॥ 10 ॥
samunnatashiraHpaado daNDavadvyomnisa.nsthitaH .
mayuuraasanametatsyaatsarvapaapapraNaashanam.h ॥ 11 ॥
yena kena prakaareNa sukha.n dhairya.n cha jaayate .
tatsukhaasanamityuktamashaktastatsamaashrayet.h ॥ 12 ॥
aasana.n vijita.n yena jita.n tena jagattrayam.h .
anena vidhinaa yuktaH praaNaayaama.n sadaa kuru ॥ 13 ॥ iti ॥
iti tR^itiiyaH khaNDaH ॥ 3 ॥
shariira.n taavadeva syaatshhaNNavatya~Ngulaatmakam.h .
dehamadhye shikhisthaana.n taptajaambuunadaprabham.h ॥ 1 ॥
trikoNaM manujaanaa.n tu satyamukta.n hi saa.nkR^ite .
gudaattu dvya~NgulaaduurdhvaM meDhraattu dvyan~NgulaadadhaH ॥ 2 ॥
dehamadhyaM muniproktamanujaaniihi saa.nkR^ite .
kandasthaanaM munishreshhTha muulaadhaaraannavaa~Ngulam.h ॥ 3 ॥
chatura~NgulamaayaamavistaaraM munipu~Ngava .
kukkuTaaNDasamaakaaraM bhuushhita.n tu tvagaadibhiH ॥ 4 ॥
tanmadhye naabhirityukta.n yogaj~nairmunipu~Ngava .
kandamadhyasthitaa naaDii sushhumneti prakiirtitaa ॥ 5 ॥
tishhThanti paritastasyaa naaDayo munipu~Ngava .
dvisaptatisahasraaNi taasaaM mukhyaashchaturdasha ॥ 6 ॥
sushhumnaa pi~Ngalaa tadvadiDaa chaiva sarasvatii .
puushhaa cha varuNaa chaiva hastijihvaa yashasvinii ॥ 7 ॥
alambusaa kuhushchaiva vishvodarii tapasvinii .
sha~Nkhinii chaiva gaandhaaraa iti mukhyaashchaturdasha ॥ 8 ॥
taasaaM mukhyatamaastisrastisR^ishhvekottamottamaa .
brahmanaaDiiti saa proktaa mune vedaantavedibhiH ॥ 9 ॥
pR^ishhThamadhyasthitenaansthaa viiNaadaNDena suvrata .
saha mastakaparyanta.n sushhumnaa supratishhThitaa ॥ 10 ॥
naabhikandaadadhaH sthaana.n kuNDalyaa dvya~NgulaM mune .
ashhTaprakR^itiruupaa saa kuNDalii munisattama ॥ 11 ॥
yathaavadvaayucheshhTaa.n cha jalaannaadiini nityashaH .
paritaH kandapaarshveshhu nirudhyaiva sadaa sthitaa ॥ 12 ॥
svamukhena samaaveshhTya brahmarandhramukhaM mune .
sushhumnaayaa iDaa savye dakshiNe pi~Ngalaa sthitaa ॥ 13 ॥
sarasvatii kuhushchaiva sushhumnaapaarshvayoH sthite .
gaandhaaraa hastijihvaa cha iDaayaaH pR^ishhThapaarshvayoH ॥ 14 ॥
puushhaa yashasvinii chaiva pi~Ngalaa pR^ishhThapuurvayoH .
kuhoshcha hastijihvaayaa madhye vishvodarii sthitaa ॥ 15 ॥
yashasvinyaaH kuhormadhye varuNaa supratishhThitaa .
puushhaashcha sarasvatyaa madhye proktaa yashasvinii ॥ 16 ॥
gaandhaaraayaaH sarasvatyaa madhye proktaa cha sha~Nkhinii .
alambusaa sthitaa paayuparyanta.n kandamadhyagaa ॥ 17 ॥
puurvabhaage sushhumnaayaa raakaayaaH sa.nsthitaa kuhuuH .
adhashchordhva.n sthitaa naaDii yaamyanaasaantamishhyate ॥ 18 ॥
iaDaa tu savyanaasaanta.n sa.nsthitaa munipu~Ngava .
yashasvinii cha vaamasya paadaa~NgushhThaantamishhyate ॥ 19 ॥
puushhaa vaamaakshiparyantaa pi~Ngalaayaastu pR^ishhThataH .
payasvinii cha yaamyasya karNaantaM prochyate budhaiH ॥ 20 ॥
sarasvatii tathaa chordhvagataa jihvaa tathaa mune .
hastijihvaa tathaa savyapaadaa~NgushhThaantamishhyate ॥ 21 ॥
sha~Nkhinii naama yaa naaDii savyakarNaantamishhyate .
gaandhaaraa savyanetraantaa proktaa vedaantavedibhiH ॥ 22 ॥
vishvodaraabhidhaa naaDii kandamadhye vyavasthitaa .
praaNo.apaanastathaa vyaanaH samaanodaana eva cha ॥ 23 ॥
naagaH kuurmashcha kR^ikaro devadatto dhana~njayaH .
ete naaDiishhu sarvaasu charanti dasha vaayavaH ॥ 24 ॥
teshhu praaNaadayaH pa~ncha mukhyaaH pa~nchasu suvrata .
praaNasa.nj~nastathaapaanaH puujyaH praaNastayormune ॥ 25 ॥
aasyanaasikayormadhye naabhimadhye tathaa hR^idi .
praaNasa.nj~no.anilo nitya.n vartate munisattama ॥ 26 ॥
apaano vartate nitya.n gudamadhyorujaanushhu .
udare sakale kaTyaa.n naabhau ja~Nghe cha suvrata ॥ 27 ॥
vyaanaH shrotraakshimadhye cha kukubhdyaa.n gulphayorapi .
praaNasthaane gale chaiva vartate munipu~Ngava ॥ 28 ॥
udaanasa.nj~no vij~neyaH paadayorhastayorapi .
samaanaH sarvadeheshhu vyaapya tishhThatyasa.nshayaH ॥ 29 ॥
naagaadivaayavaH pa~nchatvagasthyaadishhu sa.nsthitaaH .
niHshvaasochchhvaasakaasaashcha praaNakarma hi saa.nkR^ite ॥ 30 ॥
apaanaakhyasya vaayostu viNmuutraadivisarjanam.h .
samaanaH sarvasaamiipya.n karoti munipu~Ngava ॥ 31 ॥
udaana uurdhvagamana.n karotyeva na sa.nshayaH .
vyaano vivaadakR^itprokto mune vedaantavedibhiH ॥ 32 ॥
udgaaraadiguNaH prokto vyaanaakhyasya mahaamune .
dhana~njayasya shobhaadi karma prokta.n hi saa.nkR^ite ॥ 33 ॥
nimiilanaadi kuurmasya kshudhaa tu kR^ikarasya cha .
devadattasya viprendra tandriikarma prakiirtitam.h ॥ 34 ॥
sushhumnaayaaH shivo deva iDaayaa devataa hariH .
pi~Ngalaayaa vira~nchiH syaatsarasvatyaa viraaNmune ॥ 35 ॥
puushhaadhidevataa proktaa varuNaa vaayudevataa .
hastijihvaabhidhaayaastu varuNo devataa bhavet.h ॥ 36 ॥
yashasvinyaa munishreshhTha bhagavaanbhaaskarastathaa .
alambusaayaa abaatmaa varuNaH parikiirtitaH ॥ 37 ॥
kuhoH kshuddevataa proktaa gaandhaarii chandradevataa .
sha~NkhinyaashchandramaastadvatpayasvinyaaH prajaapatiH ॥ 38 ॥
vishvodaraabhidhaayaastu bhagavaanpaavakaH patiH .
iDaayaa.n chandramaa nitya.n charatyeva mahaamune ॥ 39 ॥
pi~Ngalaayaa.n ravistadvanmune vedavidaa.n vara .
pi~NgalaayaamiDaayaa.n tu vaayoH sa.nkramaNa.n tu yat.h ॥ 40 ॥
taduttaraayaNaM proktaM mune vedaantavedibhiH .
iDaayaaM pi~Ngalaayaa.n tu praaNasa.nkramaNaM mune ॥ 41 ॥
dakshiNaayanamityuktaM pi~Ngalaayaamiti shrutiH .
iDaapi~NgalayoH sa.ndhi.n yadaa praaNaH samaagataH ॥ 42 ॥
amaavaasyaa tadaa proktaa dehe dehabhR^itaa.n vara .
muulaadhaara.n yadaa praaNaH pravishhTaH paNDitottama ॥ 43 ॥
tadaadya.n vishhuvaM prokta.n tapasaistaapatottama .
praaNasa.nj~no munishreshhTha muurdhaanaM praavishadyadaa ॥ 44 ॥
tadantya.n vishhuvaM prokta.n taapasaistattvachintakaiH .
niHshvaasochchhvaasana.n sarvaM maasaanaa.n sa.nkramo bhavet.h ॥ 45 ॥
iDaayaaH kuNDaliisthaana.n yadaa praaNaH samaagataH .
somagrahaNamityukta.n tadaa tattvavidaa.n vara ॥ 46 ॥
yadaa pi~Ngalayaa praaNaH kuNDaliisthaanamaagataH .
tadaatadaa bhavetsuuryagrahaNa munipu~Ngava ॥ 47 ॥
shriiparvata.n shiraHsthaane kedaara.n tu lalaaTake .
vaaraaNasii mahaapraaj~na bhruvorghraaNasya madhyame ॥ 48 ॥
kurukshetra.n kuchasthaane prayaaga.n hR^itsaroruhe .
chidambara.n tu hR^inmadhye aadhaare kamalaalayam.h ॥ 49 ॥
aatmatiirtha.n samutsR^ijya bahistiirthaani yo vrajet.h .
karastha.n sa mahaaratna.n tyaktvaa kaacha.n vimaargate ॥ 50 ॥
bhaavatiirthaM para.n tiirthaM pramaaNa.n sarvakarmasu .
anyathaali~Ngyate kaantaa anyathaali~Ngyate sutaa ॥ 51 ॥
tiirthaani toyapuurNaani devaankaashhThaadinirmitaan.h .
yogino na prapuujyante svaatmapratyayakaaraNaat.h ॥ 52 ॥
bahistiirthaatpara.n tiirthamantastiirthaM mahaamune .
aatmatiirthaM mahaatiirthamanyattiirtha.n nirarthakam.h ॥ 53 ॥
chittamantargata.n dushhTa.n tiirthasnaanairna shuddhyati .
shatasho.api jalairdhauta.n suraabhaaNDamivashuchi ॥ 54 ॥
vishhuvaayanakaaleshhu grahaNe chaantare sadaa .
vaaraaNasyaadike sthaane snaatvaa shuddho bhavennaraH ॥ 55 ॥
j~naanayogaparaaNaa.n tu paadaprakshaalita.n jalam.h .
bhaavashuddhyarthamaj~naanaa.n tattiirthaM munipu~Ngava ॥ 56 ॥
tiirthe j~naane jape yaj~ne kaashhThe paashhaaNake sadaa .
shivaM pashyati muuDhaatmaa shive dehe pratishhThite ॥ 57 ॥
antasthaM maaM parityajya bahishhTha.n yastu sevate .
hastasthaM piNDamutsR^ijya lihetkuurparamaatmanaH ॥ 58 ॥
shivamaatmani pashyanti pratimaasu na yoginaH .
aj~naanaM bhaavanaarthaaya pratimaaH parikalpitaaH ॥ 59 ॥
apuurvamaparaM brahma svaatmaana.n satyamadvayam.h .
praj~naanaghanamaananda.n yaH pashyati sa pashyati ॥ 60 ॥
naaDiipu~nja.n sadaa saara.n narabhaavaM mahaamune .
samutsR^ijyaatmanaatmaanamahamityeva dhaaraya ॥ 61 ॥
ashariira.n shariireshhu mahaanta.n vibhumiishvaram.h .
aanandamakshara.n saakshaanmatvaa dhiiro na shochati ॥ 62 ॥
vibhedajanake j~naane nashhTe j~naanabalaanmune .
aatmano brahmaNo bhedamasanta.n ki.n karishhyati ॥ 63 ॥ iti ॥
iti chaturthaH khaNDaH ॥ 4 ॥
samyakkathaya me brahmanaaDiishuddhi.n samaasataH .
yathaa shuddhyaa sadaa dhyaaya~njiivanmukto bhavaamyaham.h ॥ 1 ॥
saa.nkR^ite shruNu vakshyaami naaDiishuddhi.n samaasataH .
vidhyuktakarmasa.nyuktaH kaamasa.nkalpavarjitaH ॥ 2 ॥
yamaadyashhTaa~Ngasa.nyuktaH shaantaH satyaparaayaNaH .
svaatmanyavasthitaH samyagj~naanibhishcha sushikshitaH ॥ 3 ॥
parvataagre nadiitiire bilvamuule vane.athavaa .
manorame shuchau deshe maTha.n kR^itvaa samaahitaH ॥ 4 ॥
aarabhya chaasanaM pashchaatpraa~Nmukhoda~Nmukho.api vaa .
samagriivashiraHkaayaH sa.nvR^itaasyaH sunishchalaH ॥ 5 ॥
naasaagre shashabhR^idbimbe bindumadhye turiiyakam.h .
sravantamamR^itaM pashyennetraabhyaa.n susamaahitaH ॥ 6 ॥
iDayaa praaNamaakR^ishhya puurayitvodare sthitam.h .
tato.agni.n dehamadhyastha.n dhyaaya~njvaalaavaliiyutam.h ॥ 7 ॥
bindunaadasamaayuktamagnibiija.n vichintayet.h .
pashchaadvirechayetsamyakpraaNaM pi~Ngalayaa budhaH ॥ 8 ॥
punaH pi~Ngalayaapuurya vahnibiijamanusmaret.h .
punarvirachayeddhiimaaniDayaiva shanaiH shanaiH ॥ 9 ॥
trichaturvaasara.n vaatha trichaturvaarameva cha .
shhaTkR^itvaa vicharennitya.n rahasyeva.n trisandhishhu ॥ 10 ॥
naaDiishuddhimavaapnoti pR^ithak chihnopalakshitaH .
shariiralaghutaa diiptirvahnerjaaTharavartinaH ॥ 11 ॥
naadaabhivyaktirityetachchihna.n tatsiddhisuuchakam.h .
yaavadetaani saMpashyettaavadeva.n samaacharet.h ॥ 12 ॥
athavaitatparityajya svaatmashuddhi.n samaacharet.h .
aatmaa shuddhaH sadaa nityaH sukharuupaH svayaMprabhaH ॥ 13 ॥
aj~naanaanmalino bhaati j~naanachchhuddho bhavatyayam.h .
aj~naanamalapa~Nka.n yaH kshaalayejj~naanato yataH .
sa eva sarvadaa shuddho naanyaH karmarato hi saH ॥ 14 ॥ iti ॥
iti pa~nchamaH khaNDaH ॥ 5 ॥
praaNaayaamakrama.n vakshye saa.nkR^ite shruNu saadaram.h .
praaNaayaama iti prokto rechapuurakakumbhakaiH ॥ 1 ॥
varNatrayaatmakaaH proktaa rechapuurakakumbhakaaH .
sa eshha praNavaH proktaH praaNaayaamastu tanmayaH ॥ 2 ॥
iDayaa vaayumaakR^ishhya puurayitvodare sthitam.h .
shanaiH shhoDashabhirmaatrairakaara.n tatra sa.nsmaret.h ॥ 3 ॥
puurita.n dhaarayetpashchaachchatuHshhashhTyaa tu maatrayaa .
ukaaramuurtimantraapi sa.nsmaranpraNava.n japet.h ॥ 4 ॥
yaavadvaa shakyate taavaddhaarayejjapatatparaH .
puurita.n rechayetpashchaanmakaareNaanilaM budhaH ॥ 5 ॥
shanaiH pi~Ngalayaa tatra dvaatri.nshanmaatrayaa punaH .
praaNaayaamo bhavedeva.n tatashchaiva.n samabhyaset.h ॥ 6 ॥
punaH pi~Ngalayaapuurya maatraiH shhoDashabhistathaa .
akaaramuurtimatraapi smaredekaagramaanasaH ॥ 7 ॥
dhaarayetpuurita.n vidvaanpraNava.n sa.njapanvashii .
ukaaramuurti.n sa dhyaaya.nshchatuHshhashhTyaa tu maatrayaa ॥ 8 ॥
makaara.n tu smaranpashchaadrechayediDayaanilam.h .
evameva punaH kuryaadiDayaapuurya buddhimaan.h ॥ 9 ॥
eva.n samabhyasennityaM praaNaayaamaM muniishvara .
evamabhyaasato nitya.n shhaNmaasaadyatnavaanbhavet.h ॥ 10 ॥
vatsaraadbrahmavidvaansyaattasmaannitya.n samabhyaset.h .
yogaabhyaasarato nitya.n svadharmaniratashcha yaH ॥ 11 ॥
praaNasa.nyamanenaiva j~naanaanmukto bhavishhyati .
baahyaadaapuuraNa.n vaayoHrudare puurako hi saH ॥ 12 ॥
saMpuurNakumbhavadvaayordhaaraNa.n kumbhako bhavet.h .
bahirvirachana.n vaayorudaraadrachekaH smR^itaH ॥ 13 ॥
prasvedajanako yastu praaNaayaameshhu so.adhamaH .
kaMpanaM madhyama.n vidyaadutthaana.n cottama.n viduH ॥ 14 ॥
puurvaMpuurvaM prakurviita yaavadutthaanasaMbhavaH .
saMbhavatyuttame praaj~naH praaNaayaame sukhii bhavet.h ॥ 15 ॥
praaNaayamena chitta.n tu shuddhaM bhavati suvrata .
chitte shuddhe shuchiH saakshaatpratyagjyotirvyavasthitaH ॥ 16 ॥
praaNashchittena sa.nyuktaH paramaatmani tishhThati .
praaNaayaamaparasyaasya purushhasya mahaatmanaH ॥ 17 ॥
dehashchottishhThate tena ki.nchijj~naanaadvimuktataa .
rechakaM puurakaM muktvaa kumbhaka.n nityamabhyaset.h ॥ 18 ॥
sarvapaapavinirmuktaH samyagj~naanamavaapnuyaat.h .
manojavatvamaapnoti palitaadi cha nashyati ॥ 19 ॥
praaNaayaamaikanishhThasya na ki.nchidapi durlabham.h .
tasmaatsarvaprayatnena praaNaayaamaansamabhyaset.h ॥ 20 ॥
viniyogaanpravakshyaami praaNaayaamasya suvrata .
sandhyayorbraahmakaale.api madhyaahne vaathavaa sadaa ॥ 21 ॥
baahyaM praaNa.n samaakR^ishhya puurayitvodareNa cha .
naasaagre naabhimadhye cha paadaa~NgushhThe cha dhaarayet.h ॥ 22 ॥
sarvarogavinirmukto jiivedvarshhashata.n naraH .
naasaagradhaaraNaadvaapi jito bhavati suvrata ॥ 23 ॥
sarvaroganivR^ittiH syaannaabhimadhye tu dhaaraNaat.h .
shariiralaghutaa vipra paadaa~NgushhThanirodhanaat.h ॥ 24 ॥
jihvayaa vaayumaakR^ishhya yaH pibetsatata.n naraH .
shramadaahavinirmukto yogii niirogataamiyaat.h ॥ 25 ॥
jihvayaa vaayumaakR^ishhya jihvaamuule nirodhayet.h .
pibedamR^itamavyagra.n sakala.n sukhamaapnuyaat.h ॥ 26 ॥
iDayaa vaayumaakR^ishhya bhruvormadhye nirodhayet.h .
yaH pibedamR^ita.n shuddha.n vyaadhibhirmuchyate hi saH ॥ 27 ॥
iDayaa vedatattvaj~nastathaa pi~Ngalayaiva cha .
naabhau nirodhayettena vyaadhibhirmuchyate naraH ॥ 28 ॥
maasamaatra.n trisandhyaayaa.n jihvayaaropya maarutam.h .
amR^ita.n cha pibennaabhau mandaMmanda.n nirodhayet.h ॥ 29 ॥
vaatajaaH pittajaa doshhaa nashyantyeva na sa.nshayaH .
naasaabhyaa.n vaayumaakR^ishhya netradvandve nirodhayet.h ॥ 30 ॥
netrarogaa vinashyanti tathaa shrotranirodhanaat.h .
tathaa vaayu.n samaaropya dhaarayechchhirasi sthitam.h ॥ 31 ॥
shirorogaa vinashyanti satyamukta.n hi saa.nkR^ite .
svastikaasanamaasthaaya samaahitamanaastathaa ॥ 32 ॥
apaanamuurdhvamutthaapya praNavena shanaiH shanaiH .
hastaabhyaa.n dhaarayetsamyakkarNaadikaraNaani cha ॥ 33 ॥
a~NgushhThaabhyaaM mune shrotre tarjaniibhyaa.n tu chakshushhii .
naasaapuTavadhaanaabhyaaM prachchhaadya karaNaani vai ॥ 34 ॥
aanandaavirbhavo yaavattaavanmuurdhani dhaaraNaat.h .
praaNaH prayaatyanenaiva brahmarandhraM mahaamune ॥ 35 ॥
brahmarandhra.n gate vaayau naadashchotpadyate.anagha .
sha~Nkhadhvaninibhashchaadau madhye meghadhvaniryathaa ॥ 36 ॥
shiromadhyagate vaayau giriprasravaNa.n yathaa .
pashchaatpriito mahaapraaj~naH saakshaadaatmonmukho bhavet.h ॥ 37 ॥
punastajj~naananishhpattiryogaatsa.nsaaranihnutiH .
dakshiNottaragulphena siiviniiM piiDayetsthiram.h ॥ 38 ॥
savyetareNa gulphena piiDayedbuddhimaannaraH .
jaanvoradhaH sthitaa.n sandhi.n smR^itvaa deva.n triyambakam.h ॥ 39 ॥
vinaayaka.n cha sa.nsmR^itya tathaa vaagiishvariiM punaH .
li~NganaalaatsamaakR^ishhya vaayumapyagrato mune ॥ 40 ॥
praNavena niyuktena binduyuktena buddhimaan.h .
muulaadhaarasya viprendra madhye ta.n tu nirodhayet.h ॥ 41 ॥
nirudhya vaayunaa diipto vahniruuhati kuNDaliim.h .
punaH sushhumnayaa vaayurvahninaa saha gachchhati ॥ 42 ॥
evamabhyaasatastasya jito vaayurbhavedbhR^isham.h .
prasvedaH prathamaH pashchaatkampanaM munipu~Ngava ॥ 43 ॥
utthaana.n cha shariirasya chihnametajjite.anale .
evamabhyaasatastasya muularogo vinashyati ॥ 44 ॥
bhagandara.n cha nashhTa.n syaatsarvarogaashcha saa.nkR^ite .
paatakaani vinashyanti kshudraaNi cha mahaanti cha ॥ 45 ॥
nashhTe paape vishuddha.n syaachchittadarpaNamadbhutam.h .
punarbrahmaadibhogebhyo vairaagya.n jayate hR^idi ॥ 46 ॥
viraktasya tu sa.nsaaraajj~naana.n kaivalyasaadhanam.h .
tena paapaapahaaniH syaajj~naatvaa deva.n sadaashivam.h ॥ 47 ॥
j~naanaamR^itaraso yena sakR^idaasvaadito bhavet.h .
sa sarvakaaryamutsR^ijya tatraiva paridhaavati ॥ 48 ॥
j~naanasvaruupamevaahurjagadetadvilakshaNam.h .
arthasvaruupamaj~naanaatpashyantyanye kudR^ishhTayaH ॥ 49 ॥
aatmasvaruupavij~naanaadaj~naanasya parikshayaH .
kshiiNe.aj~naane mahaapraaj~na raagaadiinaaM parikshayaH ॥ 50 ॥
raagaadyasaMbhave praaj~na puNyapaapavimardanam.h .
tayornaashe shariireNa na punaH saMprayujyate ॥ 51 ॥ iti ॥
iti shhashhThaH khaNDaH ॥ 6 ॥
athaataH saMpravakshyaami pratyaahaaraM mahaamune .
indriyaaNaa.n vicharataa.n vishhayeshhu svabhaavataH ॥ 1 ॥
balaadaaharaNaa.n teshhaaM pratyaahaaraH sa uchyate .
yatpashyati tu tatsarvaM brahma pashyansamaahitaH ॥ 2 ॥
pratyaahaaro bhavedeshha brahmavidbhiH puroditaH .
yadyachchhuddhamashuddha.n vaa karotyaamaraNaantikam.h ॥ 3 ॥
tatsarvaM brahmaNe kuryaatpratyaahaaraH sa uchyate .
athavaa nityakarmaaNi brahmaaraadhanabuddhitaH ॥ 4 ॥
kaamyaani cha tathaa kuryaatpratyaahaaraH sa uchyate .
athavaa vaayumaakR^ishhya sthaanaatsthaana.n nirodhayet.h ॥ 5 ॥
dantamuulaattathaa kaNThe kaNThaadurasi maarutam.h .
urodeshaatsamaakR^ishhya naabhideshe nirodhayet.h ॥ 6 ॥
naabhideshaatsamaakR^ishhya kuNDalyaa.n tu nirodhayet.h .
kuNDaliideshato vidvaanmuulaadhaare nirodhayet.h ॥ 7 ॥
athaapaanaatkaTidvandve tathorau cha sumadhyame .
tasmaajjaanudvaye ja~Nghe paadaa~NgushhThe nirodhayet.h ॥ 8 ॥
pratyaahaaro.ayamuktastu pratyaahaarasmaraiH puraa .
evamabhyaasayuktasya purushhasya mahaatmanaH ॥ 9 ॥
sarvapaapaani nashyanti bhavarogashcha suvrata .
naasaabhyaa.n vaayumaakR^ishhya nishchalaH svastikaasanaH ॥ 10 ॥
puurayedanila.n vidvaanaapaadatalamastakam.h .
pashchaatpaadadvaye tadvanmuulaadhare tathaiva cha ॥ 11 ॥
naabhikande cha hR^inmadhye kaNThamuule cha taaluke .
bhruvormadhye lalaaTe cha tathaa muurdhani dhaarayet.h ॥ 12 ॥
dehe svaatmamati.n vidvaansamaakR^ishhya samaahitaH .
aatmanaatmani nirdvandve nirvikalpe nirodhayet.h ॥ 13 ॥
pratyaahaaraH samaakhyaataH saakshaadvedaantavedibhiH .
evamabhyasatastasya na ki.nchidapi durlabham.h ॥ 14 ॥ iti ॥
iti saptamaH khaNDaH ॥ 7 ॥
athaataH saMpravakshyaami dhaaraNaaH pa~ncha suvrata .
dehamadhyagate vyomni baahyaakaasha.n tu dhaarayet.h ॥ 1 ॥
praaNe baahyaanila.n tadvajjvalane chaagnimaudare .
toya.n toyaa.nshake bhuumiM bhuumibhaage mahaamune ॥ 2 ॥
hayavaralakaaraakhyaM mantramuchchaarayetkramaat.h .
dhaaraNaishhaa paraa proktaa sarvapaapavishodhinii ॥ 3 ॥
jaanvantaM pR^ithivii hya.nsho hyapaa.n payvantamuchyate .
hR^idayaa.nshastathaagna.nsho bhruumadhyaanto.anilaa.nshakaH ॥ 4 ॥
aakaashaa.nshastathaa praaj~na muurdhaa.nshaH parikiirtitaH .
brahmaaNaM pR^ithiviibhaage vishhNu.n toyaa.nshake tathaa ॥ 5 ॥
agnya.nshe che maheshaanamiishvara.n chaanilaa.nshake .
aakaashaa.nshe mahaapraaj~na dhaarayettu sadaashivam.h ॥ 6 ॥
athavaa tava vakshyaami dhaaraNaaM munipu~Ngava .
purushhe sarvashaastaaraM bodhaanandamaya.n shivam.h ॥ 7 ॥
dhaarayedbuddhimaannitya.n sarvapaapavishuddhaye .
brahmaadikaaryaruupaaNi sve sve sa.nhR^itya kaaraNe ॥ 8 ॥
sarvakaaraNamavyaktamaniruupyamachetanam.h .
saakshaadaatmani saMpuurNe dhaarayetpraNavena tu .
indriyaaNi samaahR^itya manasaatmani yojayet.h ॥ 9 ॥ iti ॥
ityashhTamaH khaNDaH ॥ 8 ॥
athaataH saMpravakshyaami dhyaana.n sa.nsaaranaashanam.h .
R^ita.n satyaM paraM brahma sarvasa.nsaarabheshhajam.h ॥ 1 ॥
uurdhvareta.n vishvaruupa.n viruupaakshaM maheshvaram.h .
so.ahamityaadareNaiva dhyaayedogiishvareshvaram.h ॥ 2 ॥
athavaa satyamiishaana.n j~naanamaanandamadvayam.h .
atyarthamachala.n nityamaadimadhyaantavarjitam.h ॥ 3 ॥
tathaa sthuulamanaakaashamasa.nspR^ishyamachaakshushham.h .
na rasa.n na cha gandhaakhyamaprameyamanuupamam.h ॥ 4 ॥
aatmaana.n sachchidaanandamanantaM brahma suvrata .
ahamasmiityabhidhyaayeddhyeyaatiita.n vimuktaye ॥ 5 ॥
evamabhyaasayuktasya purushhasya mahaatmanaH .
kramaadvedaantavij~naana.n vijaayeta na sa.nshayaH ॥ 6 ॥ iti ॥
iti navamaH khaNDaH ॥ 9 ॥
athaataH saMpravakshyaami samaadhiM bhavanaashanam.h .
samaadhiH sa.nvidutpattiH parajiivaikataaM prati ॥ 1 ॥
nityaH sarvagato hyaatmaa kuuTastho doshhavarjitaH .
ekaH sanbhidyate bhraantyaa maayayaa na svaruupataH ॥ 2 ॥
tasmaadadvaitamevaasti na prapa~ncho na sa.nsR^itiH .
yathaakaasho ghaTaakaasho maThaakaasha itiiritaH ॥ 3 ॥
tathaa bhraantairdvidhaa prokto hyaatmaa jiiveshvaraatmanaa .
naaha.n deho na cha praaNo nendriyaaNi mano nahi ॥ 4 ॥
sadaa saakshisvaruupatvaachchhiva evaasmi kevalaH .
iti dhiiryaa munishreshhTha saa samaadhirihochyate ॥ 5 ॥
saahaM brahma na sa.nsaarii na matto.anyaH kadaachana .
yathaa phenatara~Ngaadi samudraadutthitaM punaH ॥ 6 ॥
samudre liiyate tadvajjaganmayyanuliiyate .
tasmaanmanaH pR^itha~N naasti jaganmaayaa cha naasti hi ॥ 7 ॥
yasyaivaM paramaatmaayaM pratyagbhuutaH prakaashitaH .
sa tu yaati cha puMbhaava.n svaya.n saakshaatparaamR^itam.h ॥ 8 ॥
yadaa manasi chaitanyaM bhaati sarvatraga.n sadaa .
yogino.avyavadhaanena tadaa saMpadyate svayam.h ॥ 9 ॥
yadaa sarvaaNi bhuutaani svaatmanyeva hi pashyati .
sarvabhuuteshhu chaatmaanaM brahma saMpadyate tadaa ॥ 10 ॥
yadaa sarvaaNi bhuutaani samaadhistho na pashyati .
ekiibhuutaH pareNaa.asau tadaa bhavati kevalaH ॥ 11 ॥
yadaa pashyati chaatmaana.n kevalaM paramaarthataH .
maayaamaatra.n jagatkR^itsna.n tadaa bhavati nirvR^itiH ॥ 12 ॥
evamuktvaa sa bhagavaandattaatreyo mahaamuniH .
saa.nkR^itiH svasvaruupeNa sukhamaaste.atinirbhayaH ॥ 13 ॥
iti dashamaH khaNDaH ॥ 10 ॥
AUM aapyaayantu mamaa~Ngaani vaakpraaNashchakshuH shrotramatho balamindriyaaNi cha ॥
sarvaaNi sarvaM brahmopanishhadaM maahaM brahma niraakuryaaM maa maa brahma
niraakarodaniraakaraNamastvaniraakaraNaM mestu tadaatmani nirate ya upanishhatsu
dharmaaste mayi santu te mayi santu ॥
AUM shaantiH shaantiH shaantiH ॥ hariH AUM tatsat.h ॥
iti shriijaabaaladarshanopanishhatsamaaptaa ॥